Deliciously Irresistible Vegan Soup Dumplings You Must Try!

Craving dumplings but want to keep it plant-based? Vegan soup dumplings deliver the same rich, savory broth and delicate wrapper as traditional xiao long bao without any animal products. Using a flavorful plant-based broth, tofu, mushrooms, and agar-agar, these dumplings are a healthier, cruelty-free alternative that doesn’t compromise on taste.

In this guide, you’ll learn step-by-step how to make perfect vegan soup dumplings from scratch. From choosing the best ingredients to rolling the dough, sealing the broth, and steaming to perfection, we’ve got everything covered!

Understanding Vegan Soup Dumplings

What Are Vegan Soup Dumplings?

Vegan soup dumplings are a plant-based twist on traditional xiao long bao, replacing meat-based broth with a savory vegetable or mushroom broth thickened with agar-agar. The filling is made from tofu, mushrooms, and other plant-based ingredients, creating a rich and satisfying bite.

How Are They Different from Traditional Dumplings?

Unlike classic soup dumplings that use pork or chicken, the vegan version relies on:
✔ Mushrooms and tofu for a meaty texture
✔ Agar-agar instead of gelatin to solidify the broth
✔ Plant-based seasonings like soy sauce, miso, and sesame oil

Why You’ll Love Them

✔ 100% Plant-Based & Dairy-Free
✔ Rich, Umami-Packed Flavor
✔ Perfect for Any Occasion

Vegan soup dumplings prove that plant-based cuisine can be just as indulgent and flavorful as the original!

Origins and Cultural Significance of Soup Dumplings

Where Did Soup Dumplings Come From?

Soup dumplings, or xiao long bao, originated in Shanghai, China, in the 19th century. Traditionally made with a gelatinized meat broth, they became a dim sum favorite worldwide.

How Vegan Soup Dumplings Fit into Modern Cuisine

With the rise of plant-based eating, chefs have reinvented xiao long bao using mushroom-based broths and plant proteins. Today, vegan soup dumplings are featured in dim sum restaurants and home kitchens alike, offering a healthier, eco-friendly alternative.

Why They’re Culturally Important

✔ Symbol of prosperity & family bonding
✔ A staple in Chinese cuisine & festivals
✔ Now embraced in global plant-based dining

Key Components of Vegan Soup Dumplings

Essential Ingredients for the Perfect Vegan Soup Dumplings

Making vegan soup dumplings from scratch may seem challenging, but the right ingredients make all the difference. Here’s what you’ll need to create flavorful, plant-based xiao long bao:

1. Plant-Based Broth (For the “Soup”)

A rich, umami-packed broth is key to achieving the signature “soupy” center in dumplings. Instead of a traditional meat-based broth, use:

• Mushroom broth – Deep, earthy flavors from shiitake or portobello mushrooms.
• Vegetable broth – A balanced base with carrots, onions, and celery.
• Kombu and miso broth – A Japanese twist that enhances umami flavors.

2. Agar-Agar (Gelatin Alternative)

To create the “jelly” effect needed for the soup to stay inside the dumpling before steaming, use agar-agar, a plant-based alternative to gelatin. It sets the broth into a firm gel that melts once heated.

3. Filling for the Dumplings

A good vegan filling should be savory, hearty, and packed with flavor. Popular choices include:

• Mushrooms (shiitake, oyster, or portobello) – Add a meaty texture and deep umami flavor.
• Tofu (extra-firm or crumbled) – A great protein-packed filler that absorbs flavors.
• Jackfruit (young, unripe) – Mimics the texture of shredded meat.
• Cabbage and carrots – Add crunch and balance flavors.

4. Dumpling Dough

The dumpling wrapper needs to be thin yet sturdy enough to hold the broth. A simple dough requires:

• All-purpose flour – The base of the wrapper.
• Hot water – Helps develop elasticity in the dough.
• Salt – Enhances flavor and texture.

Selecting the Right Plant-Based Fillings

The filling makes or breaks your vegan soup dumplings. To achieve the best taste and texture, follow these pro tips:

✔ Use a variety of mushrooms – Shiitake, portobello, and oyster mushrooms add layers of deep, earthy umami.
✔ Sauté the filling before using it – Cooking mushrooms and tofu with garlic, ginger, and soy sauce enhances the flavor.
✔ Drain excess liquid – Too much moisture makes the filling soggy and prevents a good seal in the dumplings.
✔ Balance textures – Combine soft ingredients (tofu, mushrooms) with crunchy vegetables (cabbage, carrots) for the best bite.

Step-by-Step Cooking Guide for Vegan Soup Dumplings

Preparing the Vegan Broth Jelly

The secret to making vegan soup dumplings work is solidifying the broth into a jelly before wrapping it inside the dumpling. This allows the soup to stay intact until it melts during steaming. Here’s how to do it:

Ingredients for the Broth Jelly

• 2 cups mushroom or vegetable broth
• 1 teaspoon soy sauce
• 1 teaspoon miso paste (optional, for extra umami)
• ½ teaspoon sesame oil
• 1 teaspoon agar-agar powder

Instructions

1. In a small saucepan, heat the broth over medium heat. Stir in soy sauce, miso paste, and sesame oil for extra flavor.
2. Once the broth starts to simmer, whisk in the agar-agar powder. Stir continuously for 2-3 minutes to activate the gelling properties.
3. Pour the broth into a shallow dish and let it cool at room temperature for 10 minutes. Then, transfer it to the refrigerator for at least 1 hour, or until it sets into a firm gel.
4. Once set, cut the gel into small cubes (about ¼-inch) and set them aside for dumpling assembly.

Mixing and Seasoning the Vegan Filling

The best vegan soup dumplings have a well-balanced filling that’s both savory and textured. Follow this method to create the perfect plant-based mixture.

Ingredients for the Filling

• 1 cup shiitake mushrooms (finely chopped)
• ½ cup firm tofu (crumbled and drained)
• ½ cup finely shredded cabbage
• 2 cloves garlic (minced)
• 1 teaspoon grated ginger
• 1 tablespoon soy sauce
• ½ teaspoon sesame oil
• ½ teaspoon white pepper

Instructions

1. Heat a skillet over medium heat. Add a drizzle of sesame oil and sauté the mushrooms, garlic, and ginger for 3-4 minutes until fragrant.
2. Stir in the crumbled tofu and shredded cabbage. Cook for another 2 minutes to remove excess moisture.
3. Add soy sauce, white pepper, and a pinch of salt to season the filling. Mix well and remove from heat.
4. Let the filling cool completely before assembling the dumplings.

Rolling Out the Dumpling Wrappers

Homemade dumpling wrappers ensure the perfect texture and thickness for vegan soup dumplings.

Ingredients for Dumpling Dough

• 2 cups all-purpose flour
• ¾ cup hot water
• Pinch of salt

Instructions

1. In a mixing bowl, combine flour and salt. Slowly add hot water, stirring with chopsticks until the dough comes together.
2. Knead the dough for 8-10 minutes until smooth. Cover and let it rest for 30 minutes.
3. Divide the dough into small balls (about 1-inch diameter).
4. Roll out each dough ball into a thin, round wrapper (about 3 inches wide) using a rolling pin.

Assembling the Dumplings

This step is where the magic happens! You’ll need your vegan broth jelly, filling, and wrappers ready.

How to Assemble Vegan Soup Dumplings

1. Place a dumpling wrapper on a floured surface.
2. Add 1 teaspoon of filling in the center.
3. Place one cube of broth jelly on top of the filling.
4. Carefully pleat the edges of the wrapper, pinching them together at the top to form a sealed pouch.
5. Repeat until all dumplings are assembled.

Steaming to Perfection

Steaming ensures the broth inside the dumpling melts into a delicious, soupy center.

How to Steam Vegan Soup Dumplings

1. Line a bamboo steamer or a steaming basket with parchment paper or cabbage leaves to prevent sticking.
2. Arrange dumplings inside, leaving space between them to expand.
3. Bring water to a rolling boil in a pot or wok, then place the steamer on top.
4. Steam for 8-10 minutes, or until the wrappers turn slightly translucent.
5. Carefully remove the dumplings and serve immediately.

Serving Suggestions and Vegan Dipping Sauces

Traditional Accompaniments for Vegan Soup Dumplings

Vegan soup dumplings taste best when paired with the right sides and condiments. To elevate their flavor, consider serving them with:

✔ Steamed Bok Choy or Spinach – A light, refreshing side that balances the richness of the dumplings.
✔ Chili Oil – Adds a mild heat and depth of flavor.
✔ Pickled Vegetables – Provides a tangy contrast to the savory broth.
✔ Steamed Jasmine Rice – A neutral side that complements the dumplings without overpowering them.

These simple yet delicious pairings make your dumpling experience feel just like an authentic dim sum feast!

Crafting a Vegan-Friendly Dipping Sauce

A good dipping sauce enhances the savory and umami notes of vegan soup dumplings. Here’s how to make a classic vegan dumpling sauce in just 2 minutes!

Ingredients for Vegan Dumpling Sauce

• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• ½ teaspoon sesame oil
• 1 teaspoon finely minced garlic
• ½ teaspoon grated ginger
• ½ teaspoon maple syrup (for balance)
• ½ teaspoon red chili flakes or Sriracha (optional, for heat)
• 1 teaspoon finely chopped scallions (for garnish)

Instructions

1. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, garlic, and ginger.
2. Add maple syrup and chili flakes (if using), then stir well.
3. Garnish with chopped scallions before serving.

This sauce pairs perfectly with steamed dumplings, adding a bold, tangy, and slightly sweet kick to every bite.

Creative Variations of Vegan Dipping Sauces

Looking for more flavors? Try these unique twists:

Coconut-Ginger Sauce – Mix coconut aminos, fresh ginger, and lime juice for a tropical taste.
Spicy Sichuan Sauce – Combine black vinegar, soy sauce, chili crisp, and Sichuan peppercorns for a numbing, fiery kick.
Lemon-Garlic Herb Sauce – Blend fresh lemon juice, minced garlic, and cilantro for a bright, zesty dip.

Tips and Troubleshooting for Perfect Vegan Soup Dumplings

Ensuring the Broth Remains Inside

One of the biggest challenges in making vegan soup dumplings is keeping the broth locked inside. Follow these pro tips to achieve the perfect soupy bite:

✔ Use the Right Amount of Agar-Agar – Too little won’t solidify the broth, while too much can make it rubbery.
✔ Cut the Broth Jelly into Small Cubes – Evenly distribute the broth inside each dumpling to prevent uneven melting.
✔ Pinch the Dumpling Seams Tightly – Ensure no gaps in the pleats; otherwise, the soup may leak out during steaming.
✔ Use Slightly Thicker Wrappers – While dumplings need thin wrappers, making them too fragile can cause breakage.

Achieving the Ideal Dough Consistency

A perfect dumpling wrapper should be soft, elastic, and slightly chewy. If your wrappers feel too stiff or dry, adjust the dough with these fixes:

✔ If Dough is Too Dry – Add a teaspoon of warm water at a time and knead until smooth.
✔ If Dough is Too Sticky – Lightly dust it with extra flour while rolling.
✔ If Dough is Too Tough – Let it rest for an extra 10-15 minutes to relax the gluten.
✔ If Wrappers Keep Breaking – Roll them slightly thicker (about 1.5mm thick) for better durability.

Nutritional Information and Health Benefits of Vegan Soup Dumplings

Health Benefits of Vegan Soup Dumplings

Switching to vegan soup dumplings isn’t just great for the planet it’s also a healthier alternative to traditional dumplings! Here’s why:

✔ Lower in Saturated Fat – Unlike pork-filled dumplings, the plant-based version is free from cholesterol and unhealthy fats.
✔ Packed with Nutrients – Ingredients like mushrooms, tofu, and cabbage provide essential vitamins, fiber, and minerals.
✔ Gut-Friendly – The natural fiber from vegetables and tofu supports healthy digestion.
✔ Rich in Plant-Based Protein – Tofu and mushrooms offer a great protein boost without excess calories.
✔ Anti-Inflammatory Benefits – Ginger and garlic, common dumpling ingredients, help reduce inflammation and boost immunity.

Caloric and Nutrient Breakdown

Here’s a rough nutritional estimate per four dumplings (steamed, without sauce):

Nutrient	Amount per 4 Dumplings
Calories	~180 kcal
Protein	6g
Carbohydrates	28g
Fiber	3g
Fat	3.5g
Sodium	350mg
Vitamin C	8% of Daily Value (DV)
Iron	10% of DV

Note: Nutritional values may vary depending on ingredients and portion sizes.

For a lighter version, consider using whole wheat dumpling wrappers or air-steaming instead of traditional steaming.

Why Vegan Soup Dumplings Are a Smart Choice

Unlike traditional dumplings, which can be high in sodium and fats, vegan soup dumplings provide a cleaner, plant-based alternative with:

✔ No artificial additives or preservatives
✔ A wholesome balance of protein, fiber, and essential nutrients
✔ Lower environmental impact compared to meat-based dumplings

They’re perfect for anyone looking for a satisfying yet nutritious meal whether you’re vegan, vegetarian, or just curious about plant-based comfort food.

Variations and Innovations in Vegan Soup Dumplings

Exploring Different Plant-Based Fillings

One of the best things about vegan soup dumplings is their versatility! You can mix and match different fillings to create unique flavors. Here are some exciting plant-based filling ideas to experiment with:

✔ Mushroom Medley – A mix of shiitake, oyster, and portobello mushrooms for a deep, umami-rich bite.
✔ Tofu & Kimchi – Adds a tangy kick with probiotics that support gut health.
✔ Sweet Potato & Black Bean – A heartier, slightly sweet filling with extra fiber.
✔ Jackfruit & Scallions – Mimics shredded meat for a chewy, satisfying texture.
✔ Lentil & Carrot Blend – A protein-packed option with a mild, earthy flavor.

Gluten-Free Dumpling Wrappers

For those avoiding gluten, traditional dumpling wrappers won’t work—but don’t worry! You can still enjoy vegan soup dumplings with these gluten-free alternatives:

✔ Rice Flour Wrappers – Light, slightly chewy, and perfect for steaming.
✔ Tapioca & Potato Starch Blend – Gives a bouncy, chewy texture.
✔ Chickpea Flour Dough – Adds extra protein and a mild nutty flavor.

Fusion Flavors in Vegan Soup Dumplings

Want to take your dumplings to the next level? Try fusion flavors that blend international cuisines with traditional xiao long bao techniques!

Thai-Inspired Dumplings – Use a coconut-curry broth and lemongrass-infused tofu filling.
Mediterranean Dumplings – Fill with a mix of lentils, spinach, and tahini sauce.
Japanese-Inspired Dumplings – Feature miso-infused mushrooms and a seaweed-based broth.
Mexican Dumplings – Use black beans, chipotle peppers, and avocado sauce for dipping.

Frequently Asked Questions About Vegan Soup Dumplings

Can I freeze vegan soup dumplings?

Yes! To freeze, arrange uncooked dumplings on a parchment-lined tray and freeze them until solid. Then, transfer them to an airtight container or freezer bag. When ready to eat, steam directly from frozen for an extra 2-3 minutes until fully cooked.

Are vegan soup dumplings healthy?

Yes! They are lower in fat and cholesterol-free, thanks to their plant-based ingredients. The dumplings provide:
✔ Protein from tofu or mushrooms
✔ Fiber from vegetables
✔ Essential vitamins and minerals

Can I use store-bought wrappers for vegan soup dumplings?

Absolutely! Many Asian grocery stores sell vegan-friendly dumpling wrappers. Look for ones made from flour and water without eggs. However, homemade wrappers offer a chewier, more authentic texture if you have the time.

Embracing the Art of Vegan Soup Dumplings

Mastering vegan soup dumplings is a fun and rewarding experience! These delicate, broth-filled bites prove that plant-based comfort food can be just as satisfying as the original.

Why You’ll Love Making Them

✔ 100% Plant-Based & Flavor-Packed
✔ Customizable with Unique Fillings
✔ Healthier & Guilt-Free Indulgence

With the right ingredients, techniques, and a little practice, you can create dumplings that are rich, soupy, and bursting with umami. Ready to try them out? Grab your ingredients and start steaming!